Huddersfield Giants

Get fit with the Giants is a new programme for men over 30 years who want to improve their health by tackling a range of issues including weight loss, healthy eating and stopping smoking. The programme is a joint initiative between NHS Kirklees and Huddersfield Giants which aims to provide support and advice alongside practical activity sessions

Why not start your own get fit programme?

Set yourself some realistic targets, find a mate to help you along the way and build up gradually to achieving your goals. That way whatever changes you make whether its walking more, eating more fruit and veg or stopping smoking you will be more likely to stick to a new, healthier way of life.

• Becoming more active
  
  • For tips and ideas on how to become more active visit www.time2beactive.co.uk or http://eatwell4life.kirklees.nhs.uk/
  • Want to start playing rugby again? Click Here
• Eating a healthier diet
  
  • For ideas of how to eat a healthy and nutritious diet visit www.eatwell4life.nhs.uk or www.nhs.uk/change4life
• Drinking less
  
  • Thinking about your drinking? Find out ways to cut down and help available at www.thinkaboutyourdrinking.com
    
• Stop smoking
  
  • Tips and tools to help you kick the habit for good. www.nhs.uk/smoking